What Happens in an Energy Healing Session?
Hello and welcome!
Have you ever thought about booking an energy healing session but felt unsure about what happens? You’re not alone. Many people feel drawn to energy healing but hesitate because they don’t know what to expect. Today, I’m taking you behind the scenes to show you exactly what an energy healing session looks like, how it works, and what you might experience.
Setting the Space
When you arrive (either in person at my studio in Fairfield, Australia, or in our Virtual Studio worldwide), the first step is creating a safe, high-vibrational environment.
✨ Soft lighting and soul-invoking music set the tone
✨ The space is energetically cleansed and programmed for deep healing
✨ A welcoming, judgment-free atmosphere so you can fully relax
If you’re having a remote session, I’ll guide you to get comfortable in a quiet place where you won’t be disturbed. Energy transcends time and space—whether in person or online, the healing works just the same!
Intention & Connection
Before we begin, we’ll have a short chat about what brought you here.
💫 Are you feeling emotionally or physically drained?
💫 Do you have specific concerns, intentions, or areas where you feel stuck?
💫 Are you simply curious and open to receiving healing?
Energy healing is deeply personal. Setting an intention allows us to focus the session on what you need most, even if you’re not entirely sure what that is.
The Healing Process
Once you’re fully relaxed, I’ll begin channelling healing energy. My sessions amalgamate teachings from—Pranic Healing, Kundalini Activation, Light Language, Acupressure, or Light Body Activation—this may involve:
✨ Hands hovering over your body
✨ Gentle touch on specific acupressure points
✨ Energy transmission (especially in remote sessions)
For virtual sessions, I connect with you energetically via Zoom, and you receive the healing wherever you are. Energy knows no bounds—it moves beyond the physical!
During the session, you may experience:
✔ Warmth, tingling, or waves of energy moving through your body
✔ Emotional release—tears, laughter, or deep sighs
✔ A sense of floating or deep relaxation as your body surrenders
✔ Vivid colours, images, or memories surfacing as energy clears
Every session is unique because your energy is unique—no two sessions are ever the same.
What You Might Feel During & After
🌿 During the session:
- Deep relaxation, lightness, or emotional shifts
- Sensations of warmth, tingling, or movement in the body
- A meditative, dreamlike state as energy realigns
🌿 After the session:
- Many people feel lighter, clearer, and more balanced
- Some experience an energy boost, while others feel the need to rest and consolidate
- Emotions may surface—this is completely normal! Energy work releases blockages, and part of healing is allowing old energy to clear
Consolidation, Integration & Aftercare
After the session, we’ll discuss anything that came up and how you can support your healing moving forward. I may suggest:
🌿 Drinking plenty of water to stay hydrated
🌿 Grounding exercises like walking barefoot on the earth
🌿 Journaling your thoughts, insights, or emotions
🌿 Resting and allowing yourself time to integrate
Remember, the energy continues working even after the session ends, so listen to your body and honour what it needs.
Is Energy Healing Right for You?
If you’re seeking:
✔ Emotional clarity
✔ Energetic balance
✔ Deep relaxation and renewal
Then yes! Energy healing can be a powerful tool for transformation. You don’t need to fully understand it or “believe” in it—energy is always moving, shifting, and responding.
Ready to Experience Energy Healing?
If you feel called to try energy healing for yourself, I’d love to guide you through a session.
✨ Book a session here: https://awakenenergetics.com/
✨ Get your FREE 3-Day Energy Reset Mini Course: https://awakenenergetics.com/courses/
Have you had an energy healing session before? What was your experience like? Drop a comment below—I’d love to hear from you! 💫
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